“Journaling is paying timely attention to our mental health for the purpose of living an intrinsic journey of happiness from the inside out.” M Anchan
The four powerful lessons I learnt over my thirty years of journaling are resilience, focus, gratitude and self-awareness. I am Manny Anchan and I am an author, a motivational speaker, a happiness maverick and the founder of a happiness technology company ‘HQGPL’. My 2nd book ‘Happiness Memoir’ has just launched and I am hoping it would help you just as it helped me.
Happiness Memoir is a journal that is created to assist people in finding and inculcating their own happiness skills in their busy lives. This journal is an exceptional way for people to keep a check on their mental health and discover new things in their personal and professional journey that makes them happy.
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.”
Journaling is a good habit with many benefits for a person’s mental health. It can help in achieving someone’s dreams because writing them down makes them real and tangible, it can also help in increasing one’s emotional intelligence as one processes their feelings when writing them down. It also has other benefits such as improving memory and communication skills and strengthening self-discipline.
