Triggers are natural in our daily life and we have empowered these triggers time and again throughout our life without even noticing. Now they make use motionally impulsive and we desperately wish to avoid them.

         1. REJECTION.
         2. BETRAYAL.
         3. UNJUST TREATMENT.
         4. CHALLENGED BELIEFS.
         5. HELPLESSNESS OR LOSS OF CONTROL.
         6. DISAPPROVAL OR CRITICISM.
         7. FEELING UNWANTED OR UN-NEEDED.

We all have gone through some or the other. But let’s see what we should do to manage them for best mental health

1. When you notice these signs, stop to consider what just happened and the response it activated.

2. Try following these feelings back to their origins by thinking back on other situations that made you feel what you’re currently feeling.

3. As workplaces change, is it enough to be smart? Enter IQ, the capacity to adapt, that may well determine your future career success.

4.Ask yourself - Do any patterns stand out? For example, relationship discussions might bring up envy and frustration related to your fear of being alone.

FIRST, REMIND YOURSELF THAT IT’S TOTALLY OK TO FEEL WHATEVER YOU’RE FEELING IN THAT MOMENT. SAD, ANGRY, AFRAID, MAD — TRIGGERS CAN EVOKE PLENTY OF EMOTIONS, AND THAT’S NORMAL.

PHYSICALLY LEAVING CAN HELP YOU AVOID EMOTIONAL OVERWHELM. IF YOU CAN, EXCUSE YOURSELF TO TAKE A SHORT BREAK. THIS CAN HELP YOU AVOID AN INSTINCTIVE REACTION YOU MIGHT REGRET LATER.

KEEP AN OPEN MIND ABOUT THE PROBLEM AND COMMUNICATE IT TO THE RIGHT PEOPLE. IF THE SOURCE CAN SOLVE IT, SPEAK UP TO THEM. IF AN ADVISOR CAN HELP YOU, DO SEEK HELP. IF A PROFESSIONAL IS NEEDED, DON’T HESITATE TO SEEK HELP.

FOR LONG TERM HEALING –

• 1. Practice mindfulness. 
• 2. Identify toxic patterns and break them.
• 3. Talk to professionals or find a mentor.

Happiness memoir is a guided journal that can help you write about your pleasant and unpleasant events in such a way that you end up solving your life and become joyful every day.