24/7 HAPPY FUEL

HAPPINESS SAMURAI

- WARM UP TO START THE DAY WITH MEDITATION

CORE ELEMENT

• 15 MINUTES MINDFULNESS
• 15 MINUTES WALKING
• 15 MINUTES WRITING
• 15 MINUTES VISUALIZATION 

- AMP UP THE POSITIVE ENERGY TO TACKLE THE CHALLENGES OF THE DAY

SPARRING STAR

• 80 % FOOD RULE
• STAYING CURIOUS
• FINDING THE FLOW
• SMILE
• BREATHE

- STAY FOCUSED AND TICK OFF THE TASKS FOR THE DAY

• KINDNESS
• COMPASSION
• GIVING
• CARE
• LOVE

- PRESS RIGHT TO IMPRESS KINDNESS COMPASSION GIVING CARE LOVECOMMIT TO YOUR DAILY GOALS TO BE HAPPY COOL DOWN TO END THE DAY WRITE A GRATITUDE JOURNAL

FINAL PUSH

• READING A BOOK
• BEING THANKFUL
• LISTENING TO MUSIC
• PLANNING A + NEW DAY

- STAY HEALTHY HAPPY STRONG