HAPPINESS MEMOIR THE BOOK RELEASING SOON IN 2021
TAKING IT SLOW & FLOW
1. TEACHES PATIENCE
2. BUILDS RESILIENCE
3. ALLOWS ROOM TO ENJOY OTHER STUFF
4. TEACHES ENJOYMENT & CREATIVITY
5. TRAINS TO RISE TACKLE CHALLENGES
FOLLOW YOUR PASSION
1. BUILDS LOVE INTO WORK
2. EXPANSION OF COMFORT ZONES
3. BEING PART OF SOMETHING BIGGER
4. COHESIVENESS & HARMONY IN WORK AND LIFE
5. GREATER SELF-AWARENESS & EMPOWERMENT
BEING AND STAYING ACTIVE
1. IMPROVES SELF ESTEEM & COGNITIVE FUNCTION
2. ENERGY ENHANCEMENT
3. BETTER SLEEP
4. SHARPER MEMORY & THINKING
5. FUELS PURPOSE
LESS IS MORE & HEALTHY EATING
1. 80% FOOD RULE
2. BRING HYGGE & ZEN INTO THE EATING EXPERIENCE
3. DON'T BECOME TOO STRICT ABOUT THE DIET
4. USE ORGANIC & NATURAL GROWN INGREDIENTS
5. FARM TO TABLE PHILOSOPHY
LET'S GET IN SHAPE 360deg
1. DAILY 30 MINUTES EXERCISE FOR MIND, BODY & SOUL
2. NEVER MISS A WORKOUT FOR TWO DAYS IN A ROW
3. ALWAYS EXERCISE ON A MONDAY
4. MOVEMENT PHILOSOPHY
5. INCORPORATE WRITING HAPPY MILESTONES
KNOW & NURTURE YOUR FRIENDS
1. INCORPORATING A POSITIVE MINDSET
2. MAKING A CONSCIOUS CHOICE
3. MAKE LOVE THE CORE EMOTION
4. FRIENDSHIP HEALTH
5. PERSPECTIVE IS EVERYTHING
SMILE & OPTIMISTIC ATTITUDE
1. STRESS BUSTER
2. MOOD ELEVATOR
3. BOOSTS IMMUNE SYSTEM
4. SUCCESS DRIVER
5. CONTAGIOUS
NATURE IS THE BEST RECHARGE
1. RELIEVES DEPRESSION & ANXIETY
2. PHYSICAL ACTIVITY & ENGAGEMENT
3. PROFOUND EFFECT ON THE BRAIN
4. HEALING POWER TO THE BODY
5. BOOSTS EMOTION & BEHAVIOR
BE GRATEFUL
1. CREATE A GRATITUDE JOURNAL
2. SEND A THANK YOU NOTE EVERY DAY
3. GIVE MINDFUL THANKS FOR TODAY
4. SAY THANKS FOR THE NEGATIVE THINGS
5. PAY IT FORWARD
LIVE IN THE PRESENT & MINDFULNESS
1. SAVOUR THE MOMENT
2. LET GO OF EXPECTATIONS
3. BEING PRESENT IN THE NOW
4. EMBRACING THE BEAUTY OF IMPERMANENCE
5. CELEBRATE IMPERFECTION
HAPPY CHEMICALS
DOPAMINE - MOTIVATION CHEMICAL
SEROTININ - LOVE HORMONE
OXYTOCIN - MOOD STABILIZER
ENDORPHINS - THE PAIN KILLER
HAPPINESS MEMOIR THE BOOK RELEASING SOON IN 2021
TAKING IT SLOW & FLOW
1. TEACHES PATIENCE
2. BUILDS RESILIENCE
3. ALLOWS ROOM TO ENJOY OTHER STUFF
4. TEACHES ENJOYMENT & CREATIVITY
5. TRAINS TO RISE TACKLE CHALLENGES
FOLLOW YOUR PASSION
1. BUILDS LOVE INTO WORK
2. EXPANSION OF COMFORT ZONES
3. BEING PART OF SOMETHING BIGGER
4. COHESIVENESS & HARMONY IN WORK AND LIFE
5. GREATER SELF-AWARENESS & EMPOWERMENT
BEING AND STAYING ACTIVE
1. IMPROVES SELF ESTEEM & COGNITIVE FUNCTION
2. ENERGY ENHANCEMENT
3. BETTER SLEEP
4. SHARPER MEMORY & THINKING
5. FUELS PURPOSE
LESS IS MORE & HEALTHY EATING
1. 80% FOOD RULE
2. BRING HYGGE & ZEN INTO THE EATING EXPERIENCE
3. DON'T BECOME TOO STRICT ABOUT THE DIET
4. USE ORGANIC & NATURAL GROWN INGREDIENTS
5. FARM TO TABLE PHILOSOPHY
LET'S GET IN SHAPE 360deg
1. DAILY 30 MINUTES EXERCISE FOR MIND, BODY & SOUL
2. NEVER MISS A WORKOUT FOR TWO DAYS IN A ROW
3. ALWAYS EXERCISE ON A MONDAY
4. MOVEMENT PHILOSOPHY
5. INCORPORATE WRITING HAPPY MILESTONES
KNOW & NURTURE YOUR FRIENDS
1. INCORPORATING A POSITIVE MINDSET
2. MAKING A CONSCIOUS CHOICE
3. MAKE LOVE THE CORE EMOTION
4. FRIENDSHIP HEALTH
5. PERSPECTIVE IS EVERYTHING
SMILE & OPTIMISTIC ATTITUDE
1. STRESS BUSTER
2. MOOD ELEVATOR
3. BOOSTS IMMUNE SYSTEM
4. SUCCESS DRIVER
5. CONTAGIOUS
NATURE IS THE BEST RECHARGE
1. RELIEVES DEPRESSION & ANXIETY
2. PHYSICAL ACTIVITY & ENGAGEMENT
3. PROFOUND EFFECT ON THE BRAIN
4. HEALING POWER TO THE BODY
5. BOOSTS EMOTION & BEHAVIOR
BE GRATEFUL
1. CREATE A GRATITUDE JOURNAL
2. SEND A THANK YOU NOTE EVERY DAY
3. GIVE MINDFUL THANKS FOR TODAY
4. SAY THANKS FOR THE NEGATIVE THINGS
5. PAY IT FORWARD
LIVE IN THE PRESENT & MINDFULNESS
1. SAVOUR THE MOMENT
2. LET GO OF EXPECTATIONS
3. BEING PRESENT IN THE NOW
4. EMBRACING THE BEAUTY OF IMPERMANENCE
5. CELEBRATE IMPERFECTION
HAPPY CHEMICALS
DOPAMINE - MOTIVATION CHEMICAL
SEROTININ - LOVE HORMONE
OXYTOCIN - MOOD STABILIZER
ENDORPHINS - THE PAIN KILLER
READ THE HAPPINESS MEMOIR TO FUEL
